![]() When you attempt to relax at the end of your day, you may have a hard time quieting your mind or sitting still, making it difficult to recharge when you need it most. You may be taking on too much or maybe you are not taking enough breaks at work, between projects, or you find yourself jumping from one task to the next without slowing down. Take a moment to pause and inhale a few deep breaths. When you can’t sit still because there is so much on your mind that you feel like your head is spinning around your to-do list, this is your body’s way of letting you know that you need a break. Here are 5 signs that reveal you need to take a break: 1. It is important to take care of our physical and mental health, and part of self-care involves knowing when to take a break from life to recharge, relax, and engage in hobbies that give us pleasure, relieve stress, and improve our mental health. Plan a trip, go out in nature, or try a new restaurant. ![]() Take the time to pursue something that makes you happy. “Taking a break can look differently depending on your resources, time, and phase of life,” says Shoemake.ĭo something for yourself once in a while. Cultivating good health habits takes a conscious effort. Taking a break when we are overwhelmed is necessary for maintaining our health and well-being. When we feel this way, it can indicate that we need to check out and take a break from everyday life. We can get so overwhelmed by things in our lives that we end up feeling stressed, drained, and exhausted mentally and physically. Sometimes, we push through for weeks, getting through one day after another without slowing down or taking a moment to breathe. “Many people have been under prolonged stress that has led to fatigue and burnout, which has taken a toll on their well-being.” ![]() ![]() “It’s no surprise, after the year we have endured, that most people need a break,” says Kari Shoemake, LPC, MA, and Supervisor of Clinical Programs at Diversus Health. Rather than recognizing and accepting the signs our minds and bodies display when we are nearing burnout, we tend to say things like, “I just need to get through this week,” and “I have no time to take a break.” Perhaps you need one now, but, like most of us, you convince yourself that you are absolutely too busy to take a break at the moment. We all need a break at some point in our lives. ![]()
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